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WELLNESS WEEKEND MIN RETREAT QIGONG AND MEDITATION

July 29, 2023 @ 9:00 AM July 30, 2023 @ 5:00 PM

Improve your overall wellbeing by practicing Qigong exercises which involve meditation, mindfulness, movements and breath work to activate the pharmacy within. Regular practice of Qigong results in flexibility, improve the function of internal organs, healing of chronic pain, emotional regulation, pick performance, better sleep, reduced stress and rejuvenation of the soul.