EVENT Description
Hatha yoga is a dynamic yet gentle practice with poses held for multiple breaths. This deliberate pace offers you the opportunity to attentively observe your body, sensations, and breath, fostering a deeper connection to the present moment. It’s a journey inward, promoting mindfulness and self-awareness.

In a typical Hatha yoga session you will delve into various aspects of Hatha yoga methods:

Pranayama (breath control): You’ll explore the art of controlled breathing, learning how to harness the power of your breath and create inner calm and vitality.

Asanas (poses): Through a series of carefully curated postures, you’ll build strength, flexibility, and balance while nurturing mindfulness in each movement.

Savasana (final pose): Your practice will conclude with the blissful savasana pose, where you’ll recline in deep relaxation, allowing the benefits of your practice to settle in.

Whether you’re a beginner or an experienced yogi, our Hatha yoga classes are tailored to meet you where you are in your practice.

Prices:

Drop in : 12k

5 classes : 55k ( valid 8 weeks)

10 classes: 100k ( valid 16 weeks )

Booking: You can book a class up to one hour before it starts. Upon booking a class, you will receive a confirmation email with all the details you need.